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Symptoms of ADHD in Adults Female Many women suffering from ADHD are not diagnosed until they reach adulthood. This is due to persistent stereotypes, referral bias, masking behaviors, comorbidities and hormonal fluctuations. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This could lead to being underdiagnosed and delayed treatment. 1. Lack of Focus Many people suffering from ADHD struggle to focus or staying on task. This can lead to issues at school or work and can result in being late for important meetings or failing to complete homework or chores. This can lead to emotional issues, like mood changes or a decline in self-esteem. Symptoms of inattentive-type ADHD are typically more subtle and can be difficult to identify and diagnose. You might appear to not pay attention to what others are saying (you might zone-out or have a “thousand-yard stare”). It can be difficult to finish tasks that require concentration, such as writing a report or filling out paperwork. Regular exercise can increase your ability to concentrate and remain organized. Try a daily stroll, joining an exercise class for a group, or swimming or cycling. It's also an excellent idea to reduce caffeine intake, since it can increase the side effects of certain ADHD medications. 2. Difficulty Making Decisions Women who suffer from ADHD are unable to make decisions or following through on their actions. They may also struggle with maintaining their calm and avoiding impulsive behaviors, which can cause difficulties at work and in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. Some women with ADHD might have trouble concentrating or sitting still or may forget important dates or misplace items. Because the symptoms of ADHD can be more subtle in women, they are frequently misdiagnosed or underdiagnosed. A diagnosis of adult ADHD can be a life-changing experience for women who receive the assistance they need. A therapist can provide advice and support to manage the condition. They may suggest a combination of treatments like medication, psychotherapy, and lifestyle changes like establishing a routine sleep schedule and ensuring good sleep hygiene. 3. Problems with Time Management As girls with ADHD mature into adults, they may have difficulty to manage their lives and relationships without assistance. They may be difficult to detect and, in particular, when their symptoms are mostly inattentive. They can forget important dates such as birthdays or meetings. They also lose track of their schedules and routines, making it harder to get up on time for work or school. They may even misplace or lose their wallets, eyeglasses, or keys. ADHD symptoms are not always apparent. They can be made worse due to stress or mental health issues or physical ailments. This is why it's essential to talk with your doctor about any issues you're experiencing. They may recommend therapy, including cognitive behavioral therapy to help you overcome negative thoughts and behavior and develop healthier coping strategies. Verywell Health notes that sex refers to biology, whereas gender describes a person's internal sense of self, regardless of whether they're gender male or female from birth, or are intersex or don't fit into the sex binary. 4. Difficulty Staying Organized Inattention can lead to problems at work or in school, such as difficulties with completing tasks and forgetfulness. It could also cause losing important items or events, as well as difficulties with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). They can be accompanied by an inability to wait for your turn in conversations or in the workplace and an inability to recognize the boundaries of social interactions. Impulsivity can lead to reckless decisions, taking risks or a tendency to interrupt. Women are often put under pressure to be “perfect” – to balance work and family life and be punctual, organised and meet other expectations. This can lead women to feel stressed and anxious and may exacerbate ADHD symptoms, causing them to not be recognized or treated. In addition, symptoms may become worse during menopause. This can cause lower confidence and relationship issues. 5. Trouble Concentrating Girls and women with ADHD may have difficulty focusing. This can cause problems at work or in school and make it difficult to form relationships. It isn't easy to remember to complete routine tasks like getting dressed, taking medication or attending health checks. Women suffering from ADHD have coping strategies to mask their symptoms. This makes it difficult for others to be aware that they are having trouble staying focused or avoiding important tasks. These coping strategies can include healthy habits like creating reminders on their phones or sticking to a schedule. They can also include unhealthy behaviors, such as excessive alcohol and substance use. The severity of ADHD symptoms can vary, and it is important that people with ADHD discuss their concerns with their physician. According to Iam Psychiatry there are three severity levels: mild (fewer than six symptoms that cause minor impairments in work or social environments) moderate, and severe. 6. Multitasking can be difficult. Women who suffer from ADHD are often under pressure to fulfill social expectations, including looking after children, maintaining a harmonious relationship, and running a home. This can be difficult when their ADHD symptoms hinder them from being organised, punctual and efficient. Inattention and forgetfulness can result in misunderstandings and frustrations between family members, partners and even between friends. They can also hinder work or study habits and cause underperformance. This can cause depression and anxiety, which can lead to co-existing conditions such as depression. Undiagnosed ADHD can also affect relationships and lead to a decrease in fulfillment at home and at work. Fortunately, the right support can be helpful. You can use strategies for coping like an agenda for the day or reminders, to overcome these issues. You can ask your school or employer for adjustments that could aid in managing your symptoms. You can also meet women who suffer from ADHD and learn how to manage it by joining a women's ADHD group. 7. Attention Management Problems The inability to pay close to the finer details is one of the most prominent symptoms of ADHD. This manifests itself in many ways, from not understanding the fine text of a contract, to making frequent errors at work or in school. Women with inattention ADHD can have difficulty following the routine or keeping track of their responsibilities. This can lead to issues such as not paying their bills or not making appointments. They also have difficulty staying still or avoiding interrupting other people. Women with inattentive ADHD are more likely to suffer from depression or anxiety, and may have difficulty maintaining healthy, happy relationships. They are also more likely to engage in sexual activity at a younger age and be at risk of being pushed into inappropriate or unwelcome sexual behavior. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Women can have similar problems and should be evaluated by a health professional. 8. Difficulty staying calm Symptoms of ADHD can intensify feelings of anger and frustration. It's easy for people who don't have a clear understanding of the condition to misunderstand these emotions. It's crucial for women to recognise these symptoms and seek treatment before they become serious emotional issues. For instance, if you're constantly forgetting appointments or running late for work meetings, this can cause conflict with your boss or colleagues. This can also lead misunderstandings between family and friends. You could make mistakes and say things that hurt other people's feelings even if you weren't intending to. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you need to have at least six symptoms lasting at minimum six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive type, women may experience a combination of the other symptoms. 9. Making Friends is difficult Women with ADHD can struggle to make and keep friendships. Their impulsive and forgetfulness can lead to misunderstandings and conflicts with family and friends. Someone with a problem with emotional regulation may also struggle to regulate their moods. This can cause them to feel anxious, devalued or not understood. It could also have a negative effect on their self-esteem. People suffering from ADHD tend to miss social cues like eyes that roll and uncontrollable tears. This can make them think that their peers aren't interested in hanging out with them or that they ignore them. Women are also more likely to suffer from interpersonal difficulties because depression can worsen ADHD symptoms. This can make it difficult for others to identify the fact that someone is suffering from ADHD, and may delay the diagnosis. However, many people who suffer from ADHD find that once they get diagnosed and treated, their life quality improves.